Our joints and knees do a great deal of work to get us through our days and over the years, they have done a lot of activities that have contributed to our successes and family milestones. Sometimes, we put so little attention to them that we only give them notice when we are already experiencing knee pains.
Knee pain has increasingly brought a lot of people to their doctors for information and treatment. At our pain management center in Hyderabad, Telangana, we can give you important information on what causes knee pains and we can give you access to relief or to different exercises that will ease the pain.
Here are remedy tips we can recommend:
- Avoid High Impact Activities
Stay fit and continue with your exercises, but as much as possible, opt for activities that are joint-friendly that still help increase the heart rate. Instead of jogging, try cycling to lessen the impact on your knees since most of your weight will be shifted onto the bike and not on your knees carrying your weight when you jog. Likewise, use shoes that have a good comfortable fit so you do not have to put so much pressure on your feet and knees when you encounter different kinds of terrain.
Consider the following joint-friendly exercises:
- Walking
- Yoga
- Chair exercises
- Rest Your Knees
Resting stops further pressure from being added to your knees and gives it enough time to heal from strains caused by strenuous activities, while icing minimizes any knee swelling. Apply a compression wrap around your knees to keep it aligned, and feel the wrap strengthening your knee as you apply pressure on it. Elevating your knees helps in reverting the blood flow from getting too concentrated around the knee area and brings it back to for better circulation.
- Topical creams
Application of pain-relieving topical creams can also help in easing the pain and it can be of great help when you have long days for errands that need to be done. But for the most suitable type of cream for your knee pain, consult with us for chronic pain treatment in Telangana.
Knee pains slow us down from getting things done. Do not let this stop you from doing the things you love and get the right kind of help so you can do more for yourself and your family.
Talk to our physicians at Advanced Spine and Knee Hospital so you can be relieved of your knee pains today.
