4 Habits That Put You in Danger for Lower Back Pain
Your work in school or in the office may be done, but your back pain will remain with you even when you’re ready to sleep. Isn’t that frustrating? You end up spending hours and hours supposedly for rest, only to agonize over the back pain that you feel.
Well, if you’re ever curious where your back pain originates from, it may be attributed to one of the seemingly innocent habits that you’re used to. To give you a clearer picture of what these habits are, the American Spine and Pain Centers has listed several examples down for you.
Your back pain may be caused by:
- Avoiding exercise
You’re not overweight, you don’t feel bad. That means you don’t need exercise, right? Unfortunately, that is not the case. Just like proper hygiene, doing exercise is an important part of health. It also brings about several benefits such as pain prevention, increased muscle strength, and better balance.
If you’re new to exercising, you can invite a friend to join you on the activity and both of you can keep track of the other’s progress.
- Having the wrong posture
Are you a fan of slouching in your seat? Well, it’s probably high time that you correct that habit. Keeping a bad posture over a prolonged period of time can stack the strain on your muscles, apply further stress to your spine, and result in a case of back pain.
Avoid this by adjusting your posture at least once per hour. You can also approach a pain management center in Hyderabad, Telangana to get your back pain treated and learn about what the correct posture should be.
- Gaining too much weight
It’s a great pleasure to wine and dine. But as they say, too much of a good thing can be dangerous. If you’ve noticed that the weighing scale has been pointing to a much larger number as of late, then perhaps it is time for you to shed off a couple of pounds.
The reason behind this is that added weight (more than ideal) can actually shift the entire center of gravity of your whole body which leads to added strain on your back muscles as well.
- Living a sedentary lifestyle
Most jobs nowadays require you to sit in front of a computer for hours on end. While this part may not exactly be avoided, it can, however, be given remedy to. As much as you can, try to get up and stretch your joints every hour. And in case you want a more permanent solution, you can also get a hold of pain interventions from us.
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